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Starting out an exercise program is a hard feat, to say the least. Like many others, you may have made consistent exercise one of your new year’s resolutions. However, a few weeks have already passed, and so did the new years feeling along with it. Well, it’s not too late! In fact, it’s never too […]

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Minette Meijer

Jan 16th 20

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Mattress in a box is a new buzzword you might’ve heard of in the last few years. This innovative concept involves a compressed, flattened and rolled foam mattress placed in a rectangular box for safe and easy delivery and setup. Kooibeds started out in 2006 as an innovative brand specifically dedicated to craft beds for […]

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Minette Meijer

Nov 15th 19

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Everybody knows that sleep is the most important activity of our day. This crucial pastime not only replenishes our mind but even more so our bodies. As an athlete, a consistent, good quality sleep routine can do wonders for your level of fitness. Proper sleep has been dubbed as the best legal performance enhancer you […]

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Minette Meijer

Sep 30th 19

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Are you struggling to fall asleep? Many people develop sleeplessness in their lifetime due to various reasons. This problem can be approached in many ways. If you find that you cannot sleep, the best place to start could be with your body’s energy usage. At Kooi Beds, we’re passionate about sleep and exercise. As a […]

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Minette Meijer

Sep 11th 19

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In today’s office-bound environment, achieving your fitness goals isn’t as easy it used to be. And let’s be honest, being fit has become a very trendy thing. Two hundred years ago people didn’t need to go to the gym, because they were physically active in their everyday life. But now, if you want to be […]

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Cilliers Marais

Aug 15th 19

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Like basic survival, sleep and enhanced athletic performance go hand-in-hand. As an athlete, you cannot reach the apex of your ability without sleep. But how important is it truly? How much do you need? What recovery benefits does sleep provide your body with? To answer these questions, we’ll be delving deeper into the science of […]

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Minette Meijer

Jul 30th 19

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Do you like to exercise, but you often find that you are too tired to work out properly? Well, don’t feel alone in your struggle. There are millions of people (and I literally mean millions) out there that face the same problem… Sleep deprivation. All of us have been there one time or another. Or […]

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Cilliers Marais

Jul 11th 19

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There is no denying that physical activity has countless benefits, both to the body and soul. However, one of the most important benefits of exercise is sleep! Let’s look at 5 Facts About Sleep and Exercise: 1. The Link Between Sleep and Exercise: While it is undeniable, the exact correlation between exercise and sleep is […]

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Minette Meijer

Jun 28th 19

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