The Role of Sleep and Rest in Sports Injury Recovery

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Cilliers Marais


Sports injuries are common among athletes and active individuals. They can range from minor sprains and strains to more serious injuries such as fractures and ligament tears. If you want to recover from injury, sleep and rest may be what you need. Read on.

Common sports injuries

Some of the most common sports injuries include:

  • Ankle sprains: These occur when the ligaments that support the ankle are stretched or torn. They are common in sports that involve jumping and cutting manoeuvres.
  • Knee injuries: The knee is a complex joint and is susceptible to a variety of injuries, including ligament tears and cartilage damage.
  • Groin pulls: These occur when the muscles in the groin area are stretched or torn. They are common in sports that involve running and kicking.
  • Tennis elbow: This is a type of overuse injury that affects the tendons in the elbow. It is common in sports that involve repetitive motions of the arm and forearm.
  • Hamstring strains: These occur when the muscles in the back of the thigh are stretched or torn. They are common in sports that involve running and jumping.

Why is sleep and rest important for sports injuries?

When we suffer from an injury, it is important to rest and allow the body time to heal. When we engage in physical activity, we put stress on the body, and the body needs rest to repair and recover. Resting allows the injured area to receive the proper blood flow and nutrients, which helps to promote healing. Additionally, rest can help to reduce inflammation, prevent further damage, and decrease the risk of developing chronic pain.

Rest can come in different forms, it can be complete rest or it can come in the form of active rest. Active rest is when a person still is being physically active but not at the level of intensity that caused the injury. It allows the person to maintain fitness but also promotes healing as well.

It is important to remember that while sleep and rest are crucial for injury recovery, the quality of sleep and rest is just as important as the quantity. This is where a proper bed can come in handy. A bed that is designed to provide excellent support and alignment for the spine, neck and joints – like the Kooi Nero Boost.

Yoga and breathing exercises can also play a big role in promoting sleep and aiding in injury recovery. Yoga poses such as Child’s Pose, Legs Up the Wall, and the Reclined Twist all help to relax the body and release tension, while breathing exercises like the 4-7-8 breathing technique can help to calm the mind and promote relaxation.

How sleep and rest aid in recovery

During sleep, the body goes into a state of repair and rejuvenation, which can be particularly beneficial for injury recovery. Sleep helps the body to release hormones and chemicals that can reduce inflammation and pain, allowing us to wake up feeling refreshed and restored. Additionally, when we sleep, our bodies release growth hormone, which helps to repair damaged tissues and promote cellular regeneration, aka healing.

Sleep also helps to improve the immune system’s function which helps to fight off infections and illnesses. Additionally, sleep is vital for maintaining a good mental state. It also reduces the risk of depression, anxiety, irritability and the ability to have a clear mind.

Moreover, sleep has been shown to improve the body’s ability to manage glucose levels, weight management and overall cardiovascular health, which can aid in the recovery of an injury.

So you can see, rest and sleep play a vital role in injury recovery. An orthopaedic bed, yoga and breathing exercises and adequate sleep hours can aid in providing a comfortable and restful sleep. Remember, your body needs sleep and rest to heal. So take the time to give it what it needs to recover and come back stronger.

Get the right bed to recover in

Head over to our online catalogue and check out the new Kooi bed range. Perfect for recovery from injury and everyday relaxation.