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Like basic survival, sleep and enhanced athletic performance go hand-in-hand. As an athlete, you cannot reach the apex of your ability without sleep. But how important is it truly? How much do you need? What recovery benefits does sleep provide your body with? To answer these questions, we’ll be delving deeper into the science of […]

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Minette Meijer

Jul 30th 19

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Do you like to exercise, but you often find that you are too tired to work out properly? Well, don’t feel alone in your struggle. There are millions of people (and I literally mean millions) out there that face the same problem… Sleep deprivation. All of us have been there one time or another. Or […]

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Cilliers Marais

Jul 11th 19

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There is no denying that physical activity has countless benefits, both to the body and soul. However, one of the most important benefits of exercise is sleep! Let’s look at 5 Facts About Sleep and Exercise: 1. The Link Between Sleep and Exercise: While it is undeniable, the exact correlation between exercise and sleep is […]

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Minette Meijer

Jun 28th 19

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Sleep plays an important part in every person’s life. In fact, all of the animals that we know of, and were able to test, require sleep. But for people that do physical work and for athletes, it is crucial! Of course, we all know that diet, hydration and training are of the utmost importance for […]

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Stephan Hendriks

Apr 23rd 19

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